Class Schedule
Monday
6:00am: Boxing
6:00am: CrossFit
7:00am: Strength
9:30am: CrossFit
12:00pm: CrossFit
4:30pm: CrossFit
5:30pm: CrossFit
5:30pm: Gymnastics Strength
6:30pm: CrossFit
6:30pm: Mobility
7:30pm: Beginners Course
7:30pm: Olympic Lifting Course
Tuesday
6:00am: TOA HIIT
6:00am: CrossFit
7:00am: CrossFit
9:30am: CrossFit
12:00pm: CrossFit
12:00pm: Strength Upper
4:30pm: CrossFit
5:30pm: CrossFit
5:30pm: Boxing
6:30pm: CrossFit
6:30pm: TOA HIIT
Wednesday
6:00am: Gymnastics Strength
6:00am: CrossFit
7:00am: Strength
9:30am: CrossFit
12:00pm: CrossFit
4:30pm: CrossFit
5:30pm: CrossFit
5:30pm: Gymnastics Strength
6:30pm: CrossFit
6:30pm: Mobility
7:30pm: Beginners Course
7:30pm: Olympic Lifting Course
Thursday
6:00am: TOA HIIT
6:00am: CrossFit
7:00am: CrossFit
9:30am: CrossFit
12:00pm: CrossFit
12:00pm: Strength Lower
4:30pm: CrossFit
5:30pm: CrossFit
5:30pm: Boxing
6:30pm: CrossFit
6:30pm: TOA HIIT
Friday
6:00am: Strength Power
6:00am: CrossFit
7:00am: Strength
9:30am: CrossFit
12:00pm: CrossFit
12:00pm: Mobility
4:30pm: CrossFit
5:30pm: CrossFit
5:30pm: Boxing
6:30pm: Beginners Course
6:30pm: Olympic Lifting Course
Saturday
7:00am: Open Gym
8:00am: Team Workout
9:30am: Strongman