Classes & Programs

Want to get more out of your fitness and training? Do you want to learn new skills, get excellent coaching and achieve things you never thought you could do? Do you want to lay the right foundations for long term success? Designed to teach you all the common movements & lifts used in CrossFit, applying the right technique, the CrossFit terminology & how to keep the body healthy and injury free.

The ToaFit Academy staple, and how we originally started ToaFit Academy – as TOA CrossFit! CrossFit is constantly varied which means you will experience a new workout every single day. You will find it both exciting and a little nerve-racking to see what the surprise workout might be!

Do you want to master your own body weight? Have you always wanted to be able to do pull ups or really sexy push ups? Do you want a bulletproof core and incredible stability? Do you want to learn some cool party tricks? Want to walk on your hands? Look no further! Gymnastic Strength and Skill classes have you covered.

Do you love barbells? Do you love virtuosity when it comes to barbell movements? Do you want to specifically improve your Olympic lifting or Power Lifts such as the Clean and Jerk, Snatch, Squat, Deadlift Press, Bench hand Row? Do you want to be strong in your CrossFit Classes?

Do you love the feeling of power and strength? Do you think there is an inner Hulk or Zena Warrior Princess inside of you? Do you want real raw, brute strength? Do you love training like a beast? Introducing STRONGMAN! The most high energy, raw and ridiculous class on the ToaFit Timetable.

Has your body tightened up from a sitting job? Do you feel restrictions in certain movements? Do you get sore muscles and joints? Do you want to stay supple and injury free?

Do you have a specific goal you want to achieve? Do you want step by step expert guidance and coaching? TOA Fit Academy offers an incredible range of short specialty programs designed to give you laser focus on your specific goal.

Are you looking for superior results? Do you want more energy, a lean physique, muscular tone and incredible recovery? Are you wanting to finally get in shape and drop the excess weight?

Do you struggle with accountability? Do you set goals and then quickly lose focus leading to frustration? Are you not even sure what your goals are and you don’t know where to begin?

Do you want full one on one attention from a coach? Do you have very specific goals? Are you wanting to really fine tune your results? Are you wanting to improve your technique where you want full eyes on you? TOA’s Coaches range in expertise from Strength Training, Sport Specific Training, Weight Loss, Body Sculpting, Endurance Training, Rehabilitation and much more.

Do you have a tight schedule? Is traveling to a gym a barrier for you? Do you work form home? Are you a stay at home parent? Do you travel for work or have a crazy work schedule?